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Nutrition by evidence,
not by opinions.

We turn peer-reviewed science into clear next steps. Find foods, biomarkers, and microbes linked to your goal - each claim verifiable with the exact study, DOI, and quality score.

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Marathon / Long-Distance Running Cycling Performance Swimming Performance Strength & Power Sports Sprint Performance Team Sports (Football/Basketball/Rugby) Cardiovascular Health Metabolic Health / Diabetes Risk Gut Health / Barrier Integrity Immune Function / Infection Resistance Exercise Recovery Body Composition Sleep Quality Cognitive Performance Bone Health Oxidative Stress Resistance
1

Pick what matters to you

Choose the outcome you care about most. We’ll show the foods, microbes, and biomarkers linked to it, all grounded in real evidence from our knowledge graph.

Running

Marathon / Long-Distance Running

Swimming

Swimming Performance

Cycling

Cycling Performance

Strength

Strength & Power Sports

Heart

Cardiovascular Health

Cognition

Cognitive Performance

2

See evidence-backed links

See how foods, microbes, and biomarkers connect for your goal, with clear direction, study type, and evidence scoring.

  • Follow Food → Microbe, Food → Biomarker, and Microbe → Biomarker relationships
  • Results ranked for your outcome by relevance and evidence strength
3

Drill into the research

Need to verify a claim? Open the underlying study details instantly, with source context and metadata in one place.

  • Direct quotes from the paper
  • One-click DOI links to original studies
  • Study design and sample size at a glance
  • PMID, intervention setup, and cohort details
  • Quality-weighted scoring to help you prioritize quickly

Built for you.

Whether you're chasing a PR or trying to make sense of your health, microflora.bio gives you the research behind the recommendation.

Athlete

Athletes

Build a race-day nutrition strategy with human-backed evidence for VO₂ max, endurance, and faster recovery.

  • Sports-specific biomarker filters
  • Intervention vs observational split
  • Goal-tailored food and strain suggestions
Health-conscious

Health-conscious

Make smarter daily choices for energy, sleep, and long-term health using research you can actually trust.

  • Goal-based food search
  • Plain-language evidence summaries
  • Human study quality scoring
Clinician

Researchers & clinicians

Go from question to evidence fast with source-level details that stand up in reviews, consults, and case discussions.

  • Exact DOI links and verbatim quotes
  • Sample size and intervention duration
  • Human vs animal evidence flags

Simple, one-time pricing.

No subscriptions, no tiers. Pay once, keep it forever.

Full Access

Search the entire evidence base. Every food, every bacterium, every biomarker — with the research papers behind each claim.

$99
Get Full Access
  • Full knowledge base — all topics, bacteria, and foods
  • Verbatim quotes and DOI links to every paper
  • Human vs. animal study labels on every finding
  • Plain-language summaries for non-scientists
  • Personalized recommendations based on your selections
  • Lifetime access — no subscriptions

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Frequently Asked Questions

What is microflora.bio, in simple terms?
microflora.bio is an evidence intelligence platform for nutrition and gut health. It turns a large volume of published research into a practical map of links between foods, microbes, and biomarkers so you can make faster, better-informed decisions.
Can I see where each claim comes from?
Yes. Every insight is traceable to source literature, including study details and direct references, so you can validate what matters before acting on it.
Does this prove cause and effect?
Not always. Many results are associations rather than direct causation. microflora.bio helps you separate signal from noise by highlighting consistency, study type, and repeated findings across the literature.
What do the rankings and scores mean?
Rankings and scores are prioritization tools. They surface the most relevant evidence for your selected objective so you can focus your attention where it is most likely to create value.
Is this only for researchers?
No. It is built for performance-minded consumers, coaches, clinicians, and researchers who want credible science without the usual time burden of manual paper review.
What mistakes should I avoid?
Avoid making decisions from a single headline finding. Use study quality, population fit, intervention duration, and replication strength to judge confidence, then apply insights to your specific context.
How should I use it step by step?
Start with a target outcome, review the highest-priority foods, microbes, and biomarkers, then open the supporting studies for final validation. In minutes, you can move from broad question to evidence-backed action plan.
Is this medical advice?
No. microflora.bio provides educational information from published research and is not medical advice. It is not a substitute for care from a licensed clinician and should not be used to diagnose, treat, cure, or prevent any disease, or to start, stop, or change medications. Always consult a qualified healthcare professional before changing your diet, supplements, or treatment plan, especially if you are pregnant, nursing, under 18, have a medical condition, or take prescription drugs. If you think you may have a medical emergency, contact local emergency services immediately. Read the full medical disclaimer and terms.